Switch

Switch Nutrition is one of Australia's most respected sports nutrition brands. The Switch electrolyte range covers everyday hydration, high-performance training and caffeine-energy blends, all HASTA certified and produced in Australia.

The Switch electrolyte range

• Hydrate Switch (Everyday): 5-electrolyte blend with sodium, potassium, magnesium, calcium and Himalayan pink salt, plus taurine and natural CoffeeBerry for clean cognitive support without caffeine. Available in tubs and sachets.
• Hydrate Perform Sugar Free: 800mg sodium, 400mg potassium, 100mg magnesium and 1000mg taurine, built for athletes with heavy sweat losses and high-intensity training.
• Hydrate Perform: the original Perform formula with added fast-absorbing carbohydrates and amino acids for endurance, HYROX, and prolonged sessions.
• Hydrate Caffeine: combines a balanced electrolyte dose with 100mg of natural caffeine from CoffeeBerry, plus taurine, for a clean pre-workout or afternoon pick-me-up.

Why Switch stands out

Switch Nutrition is independently HASTA certified and batch tested against 200 plus WADA banned substances, making it suitable for tested athletes. All formulas are naturally flavoured, sweetened with stevia, and contain no added sugar, artificial colours or preservatives.

Who each Switch product is built for

• Hydrate Switch: daily hydration, morning routine, office work, family hydration, light training.
• Hydrate Perform Sugar Free: intense training, HYROX, CrossFit, hot or humid sessions, heavy sweaters.
• Hydrate Perform (with carbs): endurance events, long cycling or running, team sport doubles, race day.
• Hydrate Caffeine: pre-workout, morning energy, afternoon focus.

How to use Switch

Mix one scoop or one sachet into 500 to 700ml of cold water, stir or shake and drink. For training, take Hydrate Switch or Hydrate Caffeine 20 to 30 minutes before your session, then sip Hydrate Perform during sessions over 60 minutes for full electrolyte and carbohydrate replacement.

Browse the full Switch Nutrition range below, or compare Switch against the other premium electrolyte brands we stock.