Switch / Assorted / 20 Serves / Performance Hydration
**Ingredients**
Sodium Chloride (802mg sodium per serve), Potassium Chloride (403mg potassium per serve), Magnesium Citrate (100mg magnesium per serve), Fast-absorbing Carbohydrates, Chloride (920mg per serve), Amino Acids, Antioxidants, Vitamin C, Vitamin B Complex, Citric Acid, Natural Flavour, Stevia. HASTA certified.
**Flavour Profile**
Available in select flavours. Lightly sweet with the carbohydrate base adding a natural body to the drink that distinguishes it from sugar-free electrolytes.
**Benefits**
Sodium at 802mg and potassium at 403mg provide high-level electrolyte replacement for athletes with significant sweat losses. Fast-absorbing carbohydrates provide immediate and sustained energy to maintain output during prolonged sessions, delaying the onset of fatigue associated with glycogen depletion. Chloride at 920mg completes the electrolyte profile for comprehensive fluid balance. Amino acids support muscle protein synthesis and reduce breakdown during sustained effort. Antioxidants and B vitamins support recovery and sustained energy metabolism. HASTA certified.
**How To Take**
Mix one or two scoops into 500 to 600ml of cold water, stir or shake well, and drink.
For sessions under 45 minutes or fasted training: use one scoop in 500ml of water. One scoop provides electrolytes and a moderate carbohydrate dose to support effort and prevent electrolyte loss without over-fuelling a shorter session.
For sessions of 60 to 90 minutes or more: use two scoops in 600ml of water to provide both carbohydrate fuel and complete electrolyte replacement during high-output sustained effort. Ideal for endurance training, HYROX events, team sport with multiple training sessions, and long cycling or running sessions.
During competition: prepare your bottles with two scoops in 600ml each. Target one bottle per 60 minutes of sustained effort depending on sweat rate and intensity.
Post-session recovery: mix one scoop into 500ml of water immediately after a session to restore electrolytes and provide a carbohydrate contribution for glycogen recovery.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $49.95 | 802 | 403 | 100 | $2.49 |