Switch / Assorted / 20 Sachets / Performance Hydration
**Ingredients**
Electrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract providing 100mg natural caffeine per serve, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives.
**Flavour Profile**
Available in Strawberry Watermelon and Peach Iced Tea. The flavours are light and refreshing to complement the natural energy provided by the CoffeeBerry caffeine in each sachet.
**Benefits**
Sodium at 302mg and potassium at 155mg maintain cellular fluid balance and support nerve and muscle function. Magnesium at 125mg supports muscle relaxation and energy production. CoffeeBerry provides 100mg of naturally derived caffeine, delivering a smoother energy curve than synthetic caffeine with less risk of jitteriness or crash. Taurine at 1000mg enhances cellular hydration and supports focus and performance alongside the caffeine. B vitamins support cognitive performance and sustained energy metabolism throughout the day.
**How To Take**
Mix one scoop (6g) or one sachet into 350 to 500ml of cold water, stir or shake, and drink. For a lighter flavour and more fluid intake use 500ml.
Before training as a pre-workout: mix one serve into 400ml of cold water and drink 20 to 30 minutes before training. The 100mg natural caffeine from CoffeeBerry provides a smooth, sustained pre-workout energy boost alongside a full electrolyte dose. A clean alternative to pre-workouts with artificial stimulants.
As a morning energy and hydration combination: mix one serve into 500ml of cold water in place of or alongside your morning coffee. The combination of electrolytes, natural caffeine, taurine, and B vitamins provides hydration and energy simultaneously.
As an afternoon energy boost: mix one serve into 400ml of water in the early to mid afternoon when energy dips. The 100mg caffeine dose is moderate enough to avoid disrupting sleep when consumed before 3pm for most adults.
Not recommended for children under 15, pregnant or lactating women, or those sensitive to caffeine. Do not exceed two serves in a 24-hour period.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $49.95 | 302 | 155 | 125 | $2.49 |