Switch / Assorted / 20 Sachets / Everyday Hydration
**Ingredients**
Electrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract (100mg per serve, 40% chlorogenic acid), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives. Naturally caffeine free.
**Flavour Profile**
Available in Lemon Lime (bright citrus), Orange Crush (sweet natural citrus), Kiwi Watermelon (light tropical), Mango Passionfruit (sweet and fragrant), and Assorted (mixed selection). Each flavour is naturally flavoured and sweetened with stevia.
**Benefits**
Sodium at 302mg and potassium at 155mg in a 2:1 ratio support rapid cellular rehydration and maintain healthy blood pressure and nerve function. Magnesium at 125mg from magnesium citrate supports muscle relaxation and recovery. Calcium at 55mg supports neuromuscular function and bone health. Taurine at 1000mg works synergistically with electrolytes to pull water and minerals into muscle cells, amplifying hydration at the cellular level. CoffeeBerry extract at 100mg provides chlorogenic acid, a natural compound that supports cognitive clarity and mild energy without caffeine or the associated crash, making Hydrate Switch suitable for any time of day including evening use. B vitamins support energy metabolism and nervous system function.
**How To Take**
Mix one scoop (6g) or one sachet into 500 to 700ml of cold water, stir or shake, and drink. Adjust water volume to suit taste preference.
Morning routine: mix one serve into 500ml of cold water first thing in the morning. The five-electrolyte blend combined with CoffeeBerry provides a clean, caffeine-free cognitive boost to start the day alongside rehydration after overnight fasting.
Before training: mix one serve into 600ml of cold water 20 to 30 minutes before your session to prime your cells with electrolytes before sweating begins.
During office work or a long day: mix one serve into 500ml of water mid-morning or early afternoon as a clean alternative to a second coffee. CoffeeBerry provides focus and mild energy without caffeine, making it suitable for use at any time including evenings.
After travel or in the heat: mix one serve into 700ml of cold water during or after exposure to heat or travel-related dehydration. The taurine in the formula enhances cellular absorption beyond what plain electrolytes provide.
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Select how often you want your electrolytes delivered, monthly or however often suits your routine.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $49.95 | 302 | 155 | 125 | $2.49 |