Switch / Assorted / 20 Sachets / Performance Hydration
**Ingredients**
Sodium Chloride (800mg sodium per serve), Potassium Chloride (400mg potassium per serve), Magnesium Citrate (100mg magnesium per serve), Taurine (1000mg per serve), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Citric Acid, Natural Flavour, Stevia. No added sugar. No artificial colours or preservatives. HASTA certified.
**Flavour Profile**
Available in the same flavours as the Hydrate Perform Sugar Free Tub. Lightly flavoured to support high-volume fluid intake during training.
**Benefits**
Sodium at 800mg per serve addresses the high-end of what athletes lose through sweat during intense training. This level of sodium replacement is relevant for prolonged sessions, high-intensity training, and hot or humid conditions where standard electrolyte doses are insufficient. Potassium at 400mg maintains the sodium-potassium balance needed for muscle contraction and nerve signalling under load. Magnesium at 100mg supports muscle relaxation and recovery. Taurine at 1000mg supports cellular hydration and reduces muscle fatigue during sustained effort. HASTA certified and tested against 200 plus WADA prohibited substances.
**How To Take**
Mix one scoop or sachet into 500 to 700ml of cold water, stir or shake well, and drink. For high-intensity sessions consider preparing multiple bottles in advance.
During training: mix one serve into 600ml of cold water and sip throughout the session. At 800mg sodium per serve, Hydrate Perform Sugar Free is designed for consumption during training rather than just before or after. For sessions over 60 minutes, consume one serve per hour of intense training.
Before a competition or high-output event: mix one serve into 500ml of cold water and drink 30 minutes before starting to ensure sodium and potassium stores are loaded before heavy sweating begins.
In hot or humid conditions: mix one serve into 700ml of cold water and drink within the first 30 minutes of heat exposure. The high sodium dose is particularly effective at maintaining fluid retention and preventing cramping in hot and humid training environments.
Do not exceed two serves in a 24-hour period. Not recommended for children under 15.
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Common Questions
Most people need between 1,500–2,300mg of sodium daily, but active individuals who sweat regularly can need significantly more , up to 3,000–5,000mg. If you're training hard or working in the heat, electrolyte supplementation is one of the most effective ways to maintain performance and avoid cramping.
Our electrolytes contain only natural minerals and no artificial additives, stimulants or prohibited substances. However, we always recommend consulting your healthcare provider before adding any supplement to your routine during pregnancy or breastfeeding.
Absolutely. Daily electrolyte use is one of the most effective habits for sustained hydration, energy and cognitive function. Whether you're an athlete or just someone who wants to feel better every day, consistent electrolyte intake supports your body's fluid balance around the clock.
Our zero-sugar electrolyte products contain no calories and won't spike insulin , so they're compatible with intermittent fasting. In fact, replenishing electrolytes during a fast can reduce hunger, headaches and fatigue commonly associated with fasting periods.
We recommend mixing one serve with 500–750ml of water for everyday hydration. For intense exercise or heavy sweating, you can use 400–500ml for a more concentrated dose. Adjust to taste , some people prefer a lighter mix throughout the day.
Quality hydration needs quality salt
Learn moreWater alone isn't always enough. When you sweat, you lose sodium, potassium and magnesium, the minerals your body relies on to absorb fluids, fire muscles and keep you feeling sharp. Adding electrolytes to your water supports this balance at a cellular level, meaning faster hydration, supporting muscle function and sustained energy whether you're training, working or just getting through a long day. The right ratio of minerals doesn't just quench thirst, it powers performance.
Similar Products.
| Product | Price | Sodium | Potassium | Magnesium | Cost/serve | |
|---|---|---|---|---|---|---|
| $49.95 | 800 | 400 | 100 | $2.49 |