{"product_id":"switch-hydrate-perform","title":"Switch \/ Assorted \/ 20 Serves \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nSodium Chloride (802mg sodium per serve), Potassium Chloride (403mg potassium per serve), Magnesium Citrate (100mg magnesium per serve), Fast-absorbing Carbohydrates, Chloride (920mg per serve), Amino Acids, Antioxidants, Vitamin C, Vitamin B Complex, Citric Acid, Natural Flavour, Stevia. HASTA certified.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in select flavours. Lightly sweet with the carbohydrate base adding a natural body to the drink that distinguishes it from sugar-free electrolytes.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 802mg and potassium at 403mg provide high-level electrolyte replacement for athletes with significant sweat losses. Fast-absorbing carbohydrates provide immediate and sustained energy to maintain output during prolonged sessions, delaying the onset of fatigue associated with glycogen depletion. Chloride at 920mg completes the electrolyte profile for comprehensive fluid balance. Amino acids support muscle protein synthesis and reduce breakdown during sustained effort. Antioxidants and B vitamins support recovery and sustained energy metabolism. HASTA certified.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one or two scoops into 500 to 600ml of cold water, stir or shake well, and drink.\u003c\/p\u003e\n\n\u003cp\u003eFor sessions under 45 minutes or fasted training: use one scoop in 500ml of water. One scoop provides electrolytes and a moderate carbohydrate dose to support effort and prevent electrolyte loss without over-fuelling a shorter session.\u003c\/p\u003e\n\n\u003cp\u003eFor sessions of 60 to 90 minutes or more: use two scoops in 600ml of water to provide both carbohydrate fuel and complete electrolyte replacement during high-output sustained effort. Ideal for endurance training, HYROX events, team sport with multiple training sessions, and long cycling or running sessions.\u003c\/p\u003e\n\n\u003cp\u003eDuring competition: prepare your bottles with two scoops in 600ml each. Target one bottle per 60 minutes of sustained effort depending on sweat rate and intensity.\u003c\/p\u003e\n\n\u003cp\u003ePost-session recovery: mix one scoop into 500ml of water immediately after a session to restore electrolytes and provide a carbohydrate contribution for glycogen recovery.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47823677390900,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-perform-tub-20-serves_066e6b20-bcb6-42f4-a4d2-812dc68d4f2e.webp?v=1779275052","url":"https:\/\/drinksaltd.com.au\/products\/switch-hydrate-perform","provider":"Drink SALTD","version":"1.0","type":"link"}