{"title":"Switch","description":"\u003cp\u003e\u003cstrong\u003eSwitch Nutrition\u003c\/strong\u003e is one of Australia's most respected sports nutrition brands. The Switch electrolyte range covers everyday hydration, high-performance training and caffeine-energy blends, all HASTA certified and produced in Australia.\u003c\/p\u003e\n\n\u003ch2\u003eThe Switch electrolyte range\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Switch (Everyday):\u003c\/strong\u003e 5-electrolyte blend with sodium, potassium, magnesium, calcium and Himalayan pink salt, plus taurine and natural CoffeeBerry for clean cognitive support without caffeine. Available in tubs and sachets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Perform Sugar Free:\u003c\/strong\u003e 800mg sodium, 400mg potassium, 100mg magnesium and 1000mg taurine, built for athletes with heavy sweat losses and high-intensity training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Perform:\u003c\/strong\u003e the original Perform formula with added fast-absorbing carbohydrates and amino acids for endurance, HYROX, and prolonged sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Caffeine:\u003c\/strong\u003e combines a balanced electrolyte dose with 100mg of natural caffeine from CoffeeBerry, plus taurine, for a clean pre-workout or afternoon pick-me-up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Switch stands out\u003c\/h2\u003e\n\u003cp\u003eSwitch Nutrition is independently HASTA certified and batch tested against 200 plus WADA banned substances, making it suitable for tested athletes. All formulas are naturally flavoured, sweetened with stevia, and contain no added sugar, artificial colours or preservatives.\u003c\/p\u003e\n\n\u003ch2\u003eWho each Switch product is built for\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Switch:\u003c\/strong\u003e daily hydration, morning routine, office work, family hydration, light training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Perform Sugar Free:\u003c\/strong\u003e intense training, HYROX, CrossFit, hot or humid sessions, heavy sweaters.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Perform (with carbs):\u003c\/strong\u003e endurance events, long cycling or running, team sport doubles, race day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydrate Caffeine:\u003c\/strong\u003e pre-workout, morning energy, afternoon focus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use Switch\u003c\/h2\u003e\n\u003cp\u003eMix one scoop or one sachet into 500 to 700ml of cold water, stir or shake and drink. For training, take Hydrate Switch or Hydrate Caffeine 20 to 30 minutes before your session, then sip Hydrate Perform during sessions over 60 minutes for full electrolyte and carbohydrate replacement.\u003c\/p\u003e\n\n\u003cp\u003eBrowse the full Switch Nutrition range below, or compare Switch against the \u003ca href=\"\/collections\"\u003eother premium electrolyte brands we stock\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"switch-hydrate-switch-sachets","title":"Switch \/ Assorted \/ 20 Sachets \/ Everyday Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nElectrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract (100mg per serve, 40% chlorogenic acid), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives. Naturally caffeine free.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in Lemon Lime (bright citrus), Orange Crush (sweet natural citrus), Kiwi Watermelon (light tropical), Mango Passionfruit (sweet and fragrant), and Assorted (mixed selection). Each flavour is naturally flavoured and sweetened with stevia.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 302mg and potassium at 155mg in a 2:1 ratio support rapid cellular rehydration and maintain healthy blood pressure and nerve function. Magnesium at 125mg from magnesium citrate supports muscle relaxation and recovery. Calcium at 55mg supports neuromuscular function and bone health. Taurine at 1000mg works synergistically with electrolytes to pull water and minerals into muscle cells, amplifying hydration at the cellular level. CoffeeBerry extract at 100mg provides chlorogenic acid, a natural compound that supports cognitive clarity and mild energy without caffeine or the associated crash, making Hydrate Switch suitable for any time of day including evening use. B vitamins support energy metabolism and nervous system function.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop (6g) or one sachet into 500 to 700ml of cold water, stir or shake, and drink. Adjust water volume to suit taste preference.\u003c\/p\u003e\n\n\u003cp\u003eMorning routine: mix one serve into 500ml of cold water first thing in the morning. The five-electrolyte blend combined with CoffeeBerry provides a clean, caffeine-free cognitive boost to start the day alongside rehydration after overnight fasting.\u003c\/p\u003e\n\n\u003cp\u003eBefore training: mix one serve into 600ml of cold water 20 to 30 minutes before your session to prime your cells with electrolytes before sweating begins.\u003c\/p\u003e\n\n\u003cp\u003eDuring office work or a long day: mix one serve into 500ml of water mid-morning or early afternoon as a clean alternative to a second coffee. CoffeeBerry provides focus and mild energy without caffeine, making it suitable for use at any time including evenings.\u003c\/p\u003e\n\n\u003cp\u003eAfter travel or in the heat: mix one serve into 700ml of cold water during or after exposure to heat or travel-related dehydration. The taurine in the formula enhances cellular absorption beyond what plain electrolytes provide.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Lemon Lime","offer_id":47823674048564,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Crush","offer_id":47823674081332,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon","offer_id":47823674114100,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Mango Passionfruit","offer_id":47823674146868,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Assorted Flavours","offer_id":47823674179636,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-switch-sachet-box2.png?v=1779273997"},{"product_id":"switch-hydrate-switch-tub-50-serves","title":"Switch \/ Assorted \/ 50 Serves \/ Everyday Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nElectrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract (100mg per serve, 40% chlorogenic acid), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives. Naturally caffeine free.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in Lemon Lime (clean and sharp), Orange Crush (bright natural citrus), and Kiwi Watermelon (light and tropical). Naturally flavoured, sweetened with stevia.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 302mg and potassium at 155mg in a 2:1 ratio support rapid cellular rehydration and maintain healthy blood pressure and nerve function. Magnesium at 125mg from magnesium citrate supports muscle relaxation and recovery. Calcium at 55mg supports neuromuscular function and bone health. Taurine at 1000mg works synergistically with electrolytes to pull water and minerals into muscle cells, amplifying hydration at the cellular level. CoffeeBerry extract at 100mg provides chlorogenic acid, a natural compound that supports cognitive clarity and mild energy without caffeine or the associated crash, making Hydrate Switch suitable for any time of day including evening use. B vitamins support energy metabolism and nervous system function.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop (6g) or one sachet into 500 to 700ml of cold water, stir or shake, and drink. Adjust water volume to suit taste preference.\u003c\/p\u003e\n\n\u003cp\u003eMorning routine: mix one serve into 500ml of cold water first thing in the morning. The five-electrolyte blend combined with CoffeeBerry provides a clean, caffeine-free cognitive boost to start the day alongside rehydration after overnight fasting.\u003c\/p\u003e\n\n\u003cp\u003eBefore training: mix one serve into 600ml of cold water 20 to 30 minutes before your session to prime your cells with electrolytes before sweating begins.\u003c\/p\u003e\n\n\u003cp\u003eDuring office work or a long day: mix one serve into 500ml of water mid-morning or early afternoon as a clean alternative to a second coffee. CoffeeBerry provides focus and mild energy without caffeine, making it suitable for use at any time including evenings.\u003c\/p\u003e\n\n\u003cp\u003eAfter travel or in the heat: mix one serve into 700ml of cold water during or after exposure to heat or travel-related dehydration. The taurine in the formula enhances cellular absorption beyond what plain electrolytes provide.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Lemon Lime","offer_id":47823674212404,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Crush","offer_id":47823674245172,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon","offer_id":47823674277940,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-50-serve-tub2.webp?v=1779274202"},{"product_id":"switch-hydrate-25-serves","title":"Switch \/ Assorted \/ 25 Serves \/ Everyday Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nElectrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract (100mg per serve, 40% chlorogenic acid), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives. Naturally caffeine free.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in Peach Iced Tea (smooth and lightly sweet), Lemon Lime (sharp citrus), Orange Crush (tangy citrus), Kiwi Watermelon (light and tropical), and Mango Passionfruit (sweet and fragrant). Naturally flavoured, sweetened with stevia.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 302mg and potassium at 155mg in a 2:1 ratio support rapid cellular rehydration and maintain healthy blood pressure and nerve function. Magnesium at 125mg from magnesium citrate supports muscle relaxation and recovery. Calcium at 55mg supports neuromuscular function and bone health. Taurine at 1000mg works synergistically with electrolytes to pull water and minerals into muscle cells, amplifying hydration at the cellular level. CoffeeBerry extract at 100mg provides chlorogenic acid, a natural compound that supports cognitive clarity and mild energy without caffeine or the associated crash, making Hydrate Switch suitable for any time of day including evening use. B vitamins support energy metabolism and nervous system function.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop (6g) or one sachet into 500 to 700ml of cold water, stir or shake, and drink. Adjust water volume to suit taste preference.\u003c\/p\u003e\n\n\u003cp\u003eMorning routine: mix one serve into 500ml of cold water first thing in the morning. The five-electrolyte blend combined with CoffeeBerry provides a clean, caffeine-free cognitive boost to start the day alongside rehydration after overnight fasting.\u003c\/p\u003e\n\n\u003cp\u003eBefore training: mix one serve into 600ml of cold water 20 to 30 minutes before your session to prime your cells with electrolytes before sweating begins.\u003c\/p\u003e\n\n\u003cp\u003eDuring office work or a long day: mix one serve into 500ml of water mid-morning or early afternoon as a clean alternative to a second coffee. CoffeeBerry provides focus and mild energy without caffeine, making it suitable for use at any time including evenings.\u003c\/p\u003e\n\n\u003cp\u003eAfter travel or in the heat: mix one serve into 700ml of cold water during or after exposure to heat or travel-related dehydration. The taurine in the formula enhances cellular absorption beyond what plain electrolytes provide.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Peach Iced Tea","offer_id":47823675097140,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":47823675129908,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Crush","offer_id":47823675162676,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon","offer_id":47823675195444,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Mango Passionfruit","offer_id":47823675228212,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-switch-tub-25-serves-mango-passionfruit_aa4f69ba-2409-471e-9849-844da4072e15.png?v=1779274000"},{"product_id":"switch-hydrate-caffeine-tub","title":"Switch \/ Assorted \/ 50 Serves \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nElectrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract providing 100mg natural caffeine per serve, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in Strawberry Watermelon (sweet and fruity) and Peach Iced Tea (smooth and lightly sweet). Naturally flavoured. The caffeine from CoffeeBerry delivers a smooth, sustained energy without the sharpness of synthetic caffeine.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 302mg and potassium at 155mg maintain cellular fluid balance and support nerve and muscle function. Magnesium at 125mg supports muscle relaxation and energy production. CoffeeBerry provides 100mg of naturally derived caffeine, delivering a smoother energy curve than synthetic caffeine with less risk of jitteriness or crash. Taurine at 1000mg enhances cellular hydration and supports focus and performance alongside the caffeine. B vitamins support cognitive performance and sustained energy metabolism throughout the day.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop (6g) or one sachet into 350 to 500ml of cold water, stir or shake, and drink. For a lighter flavour and more fluid intake use 500ml.\u003c\/p\u003e\n\n\u003cp\u003eBefore training as a pre-workout: mix one serve into 400ml of cold water and drink 20 to 30 minutes before training. The 100mg natural caffeine from CoffeeBerry provides a smooth, sustained pre-workout energy boost alongside a full electrolyte dose. A clean alternative to pre-workouts with artificial stimulants.\u003c\/p\u003e\n\n\u003cp\u003eAs a morning energy and hydration combination: mix one serve into 500ml of cold water in place of or alongside your morning coffee. The combination of electrolytes, natural caffeine, taurine, and B vitamins provides hydration and energy simultaneously.\u003c\/p\u003e\n\n\u003cp\u003eAs an afternoon energy boost: mix one serve into 400ml of water in the early to mid afternoon when energy dips. The 100mg caffeine dose is moderate enough to avoid disrupting sleep when consumed before 3pm for most adults.\u003c\/p\u003e\n\n\u003cp\u003eNot recommended for children under 15, pregnant or lactating women, or those sensitive to caffeine. Do not exceed two serves in a 24-hour period.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47823675260980,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-caffeine-50-serve-tub2.png?v=1779274003"},{"product_id":"switch-hydrate-caffeine-sachets-20-serves","title":"Switch \/ Assorted \/ 20 Sachets \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nElectrolyte Blend: Sodium Chloride (302mg sodium per serve), Potassium Citrate (155mg potassium per serve), Magnesium Citrate (125mg magnesium per serve), Calcium Citrate (55mg calcium per serve), Himalayan Pink Salt. Taurine (1000mg per serve), Glycine, CoffeeBerry Extract providing 100mg natural caffeine per serve, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B9 (Folate), Vitamin B12, Natural Flavour, Organic Stevia. No added sugar. No artificial colours or preservatives.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in Strawberry Watermelon and Peach Iced Tea. The flavours are light and refreshing to complement the natural energy provided by the CoffeeBerry caffeine in each sachet.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 302mg and potassium at 155mg maintain cellular fluid balance and support nerve and muscle function. Magnesium at 125mg supports muscle relaxation and energy production. CoffeeBerry provides 100mg of naturally derived caffeine, delivering a smoother energy curve than synthetic caffeine with less risk of jitteriness or crash. Taurine at 1000mg enhances cellular hydration and supports focus and performance alongside the caffeine. B vitamins support cognitive performance and sustained energy metabolism throughout the day.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop (6g) or one sachet into 350 to 500ml of cold water, stir or shake, and drink. For a lighter flavour and more fluid intake use 500ml.\u003c\/p\u003e\n\n\u003cp\u003eBefore training as a pre-workout: mix one serve into 400ml of cold water and drink 20 to 30 minutes before training. The 100mg natural caffeine from CoffeeBerry provides a smooth, sustained pre-workout energy boost alongside a full electrolyte dose. A clean alternative to pre-workouts with artificial stimulants.\u003c\/p\u003e\n\n\u003cp\u003eAs a morning energy and hydration combination: mix one serve into 500ml of cold water in place of or alongside your morning coffee. The combination of electrolytes, natural caffeine, taurine, and B vitamins provides hydration and energy simultaneously.\u003c\/p\u003e\n\n\u003cp\u003eAs an afternoon energy boost: mix one serve into 400ml of water in the early to mid afternoon when energy dips. The 100mg caffeine dose is moderate enough to avoid disrupting sleep when consumed before 3pm for most adults.\u003c\/p\u003e\n\n\u003cp\u003eNot recommended for children under 15, pregnant or lactating women, or those sensitive to caffeine. Do not exceed two serves in a 24-hour period.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47823676080180,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-caffeine-sachet-box.webp?v=1779275165"},{"product_id":"switch-hydrate-perform-sugar-free-tub","title":"Switch \/ Assorted \/ 50 Serves \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nSodium Chloride (800mg sodium per serve), Potassium Chloride (400mg potassium per serve), Magnesium Citrate (100mg magnesium per serve), Taurine (1000mg per serve), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Citric Acid, Natural Flavour, Stevia. No added sugar. No artificial colours or preservatives. HASTA certified.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in Kiwi Watermelon and additional flavours. Lightly flavoured to complement the high-sodium formula without overpowering. The flavour is intentionally clean to support high-volume fluid intake during training.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 800mg per serve addresses the high-end of what athletes lose through sweat during intense training. This level of sodium replacement is relevant for prolonged sessions, high-intensity training, and hot or humid conditions where standard electrolyte doses are insufficient. Potassium at 400mg maintains the sodium-potassium balance needed for muscle contraction and nerve signalling under load. Magnesium at 100mg supports muscle relaxation and recovery. Taurine at 1000mg supports cellular hydration and reduces muscle fatigue during sustained effort. HASTA certified and tested against 200 plus WADA prohibited substances.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop or sachet into 500 to 700ml of cold water, stir or shake well, and drink. For high-intensity sessions consider preparing multiple bottles in advance.\u003c\/p\u003e\n\n\u003cp\u003eDuring training: mix one serve into 600ml of cold water and sip throughout the session. At 800mg sodium per serve, Hydrate Perform Sugar Free is designed for consumption during training rather than just before or after. For sessions over 60 minutes, consume one serve per hour of intense training.\u003c\/p\u003e\n\n\u003cp\u003eBefore a competition or high-output event: mix one serve into 500ml of cold water and drink 30 minutes before starting to ensure sodium and potassium stores are loaded before heavy sweating begins.\u003c\/p\u003e\n\n\u003cp\u003eIn hot or humid conditions: mix one serve into 700ml of cold water and drink within the first 30 minutes of heat exposure. The high sodium dose is particularly effective at maintaining fluid retention and preventing cramping in hot and humid training environments.\u003c\/p\u003e\n\n\u003cp\u003eDo not exceed two serves in a 24-hour period. Not recommended for children under 15.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47823676309556,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/HPSF_Hasta.webp?v=1779275120"},{"product_id":"switch-hydrate-perform-sugar-free-20-serves","title":"Switch \/ Assorted \/ 20 Sachets \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nSodium Chloride (800mg sodium per serve), Potassium Chloride (400mg potassium per serve), Magnesium Citrate (100mg magnesium per serve), Taurine (1000mg per serve), Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Citric Acid, Natural Flavour, Stevia. No added sugar. No artificial colours or preservatives. HASTA certified.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in the same flavours as the Hydrate Perform Sugar Free Tub. Lightly flavoured to support high-volume fluid intake during training.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 800mg per serve addresses the high-end of what athletes lose through sweat during intense training. This level of sodium replacement is relevant for prolonged sessions, high-intensity training, and hot or humid conditions where standard electrolyte doses are insufficient. Potassium at 400mg maintains the sodium-potassium balance needed for muscle contraction and nerve signalling under load. Magnesium at 100mg supports muscle relaxation and recovery. Taurine at 1000mg supports cellular hydration and reduces muscle fatigue during sustained effort. HASTA certified and tested against 200 plus WADA prohibited substances.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one scoop or sachet into 500 to 700ml of cold water, stir or shake well, and drink. For high-intensity sessions consider preparing multiple bottles in advance.\u003c\/p\u003e\n\n\u003cp\u003eDuring training: mix one serve into 600ml of cold water and sip throughout the session. At 800mg sodium per serve, Hydrate Perform Sugar Free is designed for consumption during training rather than just before or after. For sessions over 60 minutes, consume one serve per hour of intense training.\u003c\/p\u003e\n\n\u003cp\u003eBefore a competition or high-output event: mix one serve into 500ml of cold water and drink 30 minutes before starting to ensure sodium and potassium stores are loaded before heavy sweating begins.\u003c\/p\u003e\n\n\u003cp\u003eIn hot or humid conditions: mix one serve into 700ml of cold water and drink within the first 30 minutes of heat exposure. The high sodium dose is particularly effective at maintaining fluid retention and preventing cramping in hot and humid training environments.\u003c\/p\u003e\n\n\u003cp\u003eDo not exceed two serves in a 24-hour period. Not recommended for children under 15.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47823676932148,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/hydrate-perform-electrolyte-powder-by-switch-nutrition_a76bf67a-dda8-4a8e-8306-95cea98d9b5c.jpg?v=1779274007"},{"product_id":"switch-hydrate-perform","title":"Switch \/ Assorted \/ 20 Serves \/ Performance Hydration","description":"\u003cp\u003e**Ingredients**\u003cbr\u003e\nSodium Chloride (802mg sodium per serve), Potassium Chloride (403mg potassium per serve), Magnesium Citrate (100mg magnesium per serve), Fast-absorbing Carbohydrates, Chloride (920mg per serve), Amino Acids, Antioxidants, Vitamin C, Vitamin B Complex, Citric Acid, Natural Flavour, Stevia. HASTA certified.\u003c\/p\u003e\n\n\u003cp\u003e**Flavour Profile**\u003cbr\u003e\nAvailable in select flavours. Lightly sweet with the carbohydrate base adding a natural body to the drink that distinguishes it from sugar-free electrolytes.\u003c\/p\u003e\n\n\u003cp\u003e**Benefits**\u003cbr\u003e\nSodium at 802mg and potassium at 403mg provide high-level electrolyte replacement for athletes with significant sweat losses. Fast-absorbing carbohydrates provide immediate and sustained energy to maintain output during prolonged sessions, delaying the onset of fatigue associated with glycogen depletion. Chloride at 920mg completes the electrolyte profile for comprehensive fluid balance. Amino acids support muscle protein synthesis and reduce breakdown during sustained effort. Antioxidants and B vitamins support recovery and sustained energy metabolism. HASTA certified.\u003c\/p\u003e\n\n\u003cp\u003e**How To Take**\u003cbr\u003e\nMix one or two scoops into 500 to 600ml of cold water, stir or shake well, and drink.\u003c\/p\u003e\n\n\u003cp\u003eFor sessions under 45 minutes or fasted training: use one scoop in 500ml of water. One scoop provides electrolytes and a moderate carbohydrate dose to support effort and prevent electrolyte loss without over-fuelling a shorter session.\u003c\/p\u003e\n\n\u003cp\u003eFor sessions of 60 to 90 minutes or more: use two scoops in 600ml of water to provide both carbohydrate fuel and complete electrolyte replacement during high-output sustained effort. Ideal for endurance training, HYROX events, team sport with multiple training sessions, and long cycling or running sessions.\u003c\/p\u003e\n\n\u003cp\u003eDuring competition: prepare your bottles with two scoops in 600ml each. Target one bottle per 60 minutes of sustained effort depending on sweat rate and intensity.\u003c\/p\u003e\n\n\u003cp\u003ePost-session recovery: mix one scoop into 500ml of water immediately after a session to restore electrolytes and provide a carbohydrate contribution for glycogen recovery.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47823677390900,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/files\/Switch-nutrition-hydrate-perform-tub-20-serves_066e6b20-bcb6-42f4-a4d2-812dc68d4f2e.webp?v=1779275052"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8093\/9060\/collections\/Switch_Nutrition.png?v=1780018108","url":"https:\/\/drinksaltd.com.au\/collections\/switch.oembed","provider":"Drink SALTD","version":"1.0","type":"link"}